12 Week Gym Program - Excel Sheet workout Whether your aspirations include improving

Whether your aspirations include improving athletic performance or simply feeling stronger and more confident

while the second phase emphasizes increasing the intensity and volume of the exercises

this 12-week workout program can support you in achieving your fitness goals

This program is suitable for all fitness levels

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12 Week Gym Program - Excel Sheet workout Whether your aspirations include improvingPlease Note: This is the Excel Sheet ONLY. The 12 week workout program is designed to promote a well rounded physique by targeting the upper body three times a week and the lower body two times a week. The program is suitable for individuals of all fitness levels, from beginners to experienced gym goers, and is the split I currently follow. It is divided into two phases, each lasting six weeks, with an optional deload week. The program includes a